Although it is safe for most people to eat a bowl of spinach per day, some should be careful with vitamin K, according to the National Institutes of Health. How much food a person should eat depends on their height, weight, age, sex, level of physical activity, health, genetics, body composition, and more. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. A good way to do this is by eating a healthy diet, including spinach. Eat these vegetarian iron sources with vitamin C containing foods to boost the iron’s absorption, such as tomatoes, lemon and lime juice. A study in the International Journal of Cosmetic Science also reviewed vitamin C and asserted that it supports collagen in the skin. Efforts are being made in agriculture to grow spinach with lower oxalate levels, but, for now, be aware of how much spinach you're consuming so you don't risk inhibiting your nutrient absorption. This response makes cholesterol build up even quicker — a truly vicious cycle. But you can eat a very substantial portion daily. According to Everyday Health, "one cup of spinach contains six percent of your daily value of magnesium." The Dietary Guidelines for Americans suggests you aim to eat 1 cup of leafy greens (spinach or otherwise) each day as part of your recommended produce servings of 2 ½ cups of vegetables and 2 cups of fruit. © Copyright 2020 Hearst Communications, Inc. With a little imagination, spinach can make up a part of your daily diet. Specifically, magnesium, which can be found in spinach, helps stave off depression. Spinach is healthy food and one you can easily eat everyday without concern. People with osteoporosis tend to have low levels of vitamin K, while higher levels of vitamin K have been found in people with greater bone density. In an animal study published in The Journal of Nutrition, lutein was able to prevent cholesterol from sticking and building up in the arteries. Vitamin B12 This commonly overlooked nutrient is … How much Serine is in Spinach? Additionally, Healthline reported that nitric oxide, a result of the nitrates in spinach, keeps blood vessels dilated, which in turn reduces the risk of cholesterol as cholesterol can build up in arteries and cause them to become narrower. This causes sodium to build up in the body and when this happens, the body tries to hold onto whatever water it has to balance out the high level of sodium. Chan School of Public Health. In addition to potassium, nitrates in spinach can also work to prevent strokes, according to Harvard Health. Each cup of raw spinach contains only 7 calories, so it is a wise addition to your diet if you are trying to lose weight. A bowl of raw spinach gives you 5,626 international units of vitamin A, more than double the amount you need each day. As it turns out, eating spinach every day can indeed help make you happier. It is also rich in vitamins, minerals and phytonutrients, and it is easy to pair with side dishes, making it a feasible option at any meal. The key to making spinach OK … Head to the diet generator and enter the number of calories you want. The FDA also advises consumers to wash their hands thoroughly with soap before, during and after preparing fresh spinach. We only eat spinach that is 100% certified organic. Fortunately, upping your magnesium intake will make you feel happier as it affects your level of serotonin, a brain chemical linked to mood. It also may play a role in building strong bones. Since nitrates relax blood vessels much like potassium does, the chemical keeps blood pressure from getting dangerously high and possibly leading to stroke. Self magazine gives this green, leafy vegetable a score of 91 out of 100 for nutrient balance, meaning that it's well-balanced, complete nutrition. Either way, eating phytochemicals through spinach every day won't hurt your health! Drawback for Using Spinach As an Iron Supplement. Spinach contains antioxidants, which may help protect your skin, according to the Mayo Clinic. Blood doesn't flow as well with high cholesterol — and that spells future trouble, including high blood pressure and the risk of heart attack. Ouch! Nitrates also make muscle contractions effective so that the body can perform high-intensity workouts for longer, according to an article published in the Journal of Applied Physiology. It’s better to keep the garden off-limits since it would be hard to control how much spinach the rabbit will eat. A study in the Atherosclerosis journal found that the more lutein there was in the body, the less inflammation was present. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. Have a look below to learn which greens are rabbit-safe. Do never worry about overdoing spinach … An article in the Food and Chemical Toxicology journal found that, in animals, chlorophyll from spinach extract could decrease the occurrence of tumors in certain organs. As the research proves, eating spinach every day is great for your heart. Yesterday, I ate 500 grams of spinach, 140 grams of sweet potato, 14 egg whites, 270 grams of avocado, 130 grams of onions, 13 And, according to Health, high cholesterol causes an "inflammatory response" in the body. Just be sure to drink a lot of water drinking lots of water to help fiber to do its job. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. Another study on nitrates published in the Frontiers in Physiology journal found that taking a supplement with nitrates develops the fibers in your muscles. In “How To Grow More Vegetables”, intensive gardening guru, John Jeavons, says you’ll need about 200 sq.ft. It also has anti-inflammatory properties, equipping it to battle your body's inflammation. Spinach Treats New spinach is by no means like frozen spinach or spinach cooked to the pulp. You may not want to eat it Every day as you need a balanced diet and your tongue and gut will tell you that. Not only that, but the lutein and zeaxanthin in spinach were found to lower the indication of sun damage on the lens by up to 60 percent. Of Public health, `` one cup of spinach in so how much Serine is in,. ( Hoosier Hill Farm ) Kale is Safe to eat this much as my source of a... 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